Fitness & Health

Recent Posts

man helping woman with knee injury to walk with crutches
woman in side plank using resistance band
16 April 2021

Why Exercise Bands Are More Effective Than a Gym Membership

I like gyms. I really do. I like the atmosphere of everyone working hard toward their goals, and I like the virtually limitless options.

Gym memberships are expensive. And if you’ve ever calculated how many times you need to go each month to make it worth it, you’ve probably realized it’s difficult to reach.