Firefly Recovery

Effective and Efficient Recovery

The Firefly is a modified NMES that stimulates a nerve vs. a muscle, it is not a muscle stim or TENS unit. OnPulse™ technology harnesses the power of small electrical pulses to stimulate the peroneal nerve in the leg, significantly enhancing overall blood flow throughout the body. This increased circulation delivers more fresh blood and oxygen to the muscles, which helps reduce lactic acid buildup and alleviate soreness. Additionally, it aids in the elimination of toxins and maintains muscle flexibility, ensuring a more effective and efficient recovery process.

Knee Strap Secures the Firefly Device

The knee strap ensures that your Firefly device stays securely in place, whether you're resting or active. It also compensates for the potential reduction in adhesive strength of the gel-based backing after multiple uses, helping to maintain optimal stimulation from the device. Please note that the knee strap is sold separately and does not include the recovery device.

Wearable Recovery Technology for Active Recovery

Firefly Recovery is a portable, wearable recovery device designed to support post-exercise recovery by stimulating the common peroneal nerve. Using OnPulse™ technology, Firefly promotes the body's natural muscle pump mechanism to increase blood flow, helping deliver oxygen and nutrients to working muscles while supporting the removal of metabolic waste products.

Unlike traditional TENS or neuromuscular stimulation devices that target muscles directly, Firefly stimulates a nerve to create gentle, rhythmic muscle contractions without restricting movement. This allows users to continue resting, travelling or carrying out light activities while the device is in use.

Benefits of Firefly Recovery

• Portable and lightweight wearable recovery device
• Supports increased blood flow through peroneal nerve stimulation
• Designed for post-workout recovery, warm-up and travel
• Can be worn while resting or undertaking light activity
• Battery provides up to 30 hours of use when used as directed
• Compatible with the optional Firefly Knee Strap for secure positioning

When Can Firefly Be Used?

Firefly Recovery is designed to support recovery in a variety of situations, including after training sessions, competitive events and periods of prolonged sitting during travel. It may also be used as part of a warm-up routine before exercise, helping athletes prepare for activity and recover more efficiently between training sessions.

Who Is It Suitable For?

Firefly Recovery is suitable for athletes, active individuals, sports therapists and healthcare professionals looking for a portable recovery solution. It can be incorporated into recovery routines following exercise or during travel, where maintaining circulation may help support comfort and recovery.

Why Choose Firefly Recovery?

Firefly offers a different approach to recovery by stimulating the common peroneal nerve rather than the muscle itself. This innovative technology provides a convenient recovery solution that can be used on the move, making it suitable for athletes, teams and individuals with busy training or travel schedules.

Additional Information

• Firefly Recovery is used for warm up (30-60 minutes) post workout recovery (1-4 hours) and travel (duration of travel)
• It is not recommended to use Firefly during training or a workout, but can be used when walking, stretching, or on-the-go
• When used as directed, the Firefly device offers a 30-hour battery life. The battery is not rechargeable but can be recycled