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New Performance Health At Home Catalog

Recent Posts

PT helping client stretch with resistance band
19 April 2024

Top 10 Products for Your Physiotherapy Clinic

With the wide array of products available, choosing the right product may seem daunting. By investing in the right products, you are giving your patient the best possible positive outcomes available. When determining what to order next, check out the ten products below to add to your physiotherapy clinic.

person splinting index finger
28 March 2024

The Pesky Pip Joint: Webinar Q&A with Nicola Goldsmith, MSc, SROT

Join Nicola Goldsmith, MSc, SROT in this Performance Health webinar, as we explore the different techniques we can use to address the problem of the swollen and stiff PIP joint.

Around the Thumb in 60 Minutes: Webinar Q&A with Nicola Goldsmith, MSc, SROT
17 October 2023

Around the Thumb in 60 Minutes: Webinar Q&A with Nicola Goldsmith, MSc, SROT

Join Nicola Goldsmith, MSc, SROT in this Around the Thumb in 60 Minutes webinar to explore the complexities of splinting the thumb and common treatment modalities for conditions such as osteoarthritis to the CMC joint and De Quervain’s Disease.

therapist helping with posture
28 April 2023

Good Posture for Better Health: Benefits, Exercises, and Ergonomic Tips

It is no surprise that when you get into bed at the end of the day, you may feel restless and unable to relax. Your muscles need activity for proper circulation. If you’re sitting hunched at your computer, or stressed out in traffic, your aching muscles will need some help at the end of the day to relax. Every bit of exercise from stretching to meditation can help you feel better during the day and sleep better at night.

So why exactly is exercise before bed so helpful for sleep?