Why You Need to Start Exercising with Resistance Bands Now

In Use Theraband

We know, there are a ton of reasons why you are not quite hitting your fitness goals. The hassle, time, and money are all legitimate barriers to exercising. Instead of focusing on those reasons, let’s talk about why a resistance band might be what you need to start your fitness journey or to enhance what you are doing already.

7 Reasons Why You Should Start Exercising with Resistance Bands

1. Low Cost

Resistance bands are an extremely low-cost exercise tool. This makes it an easy way to start an exercise program or a great addition to an at-home gym.

2. Versatile

Resistance bands are not only much less expensive than workout machines,they can also help you perform a vast amount of exercises. From your neck down to your calves, a resistance band can give you a full body workout.

3. Easy to Store

These bands take up virtually no space. They can easily be folded up and tucked into the tightest of spaces.

4. Great for Travel

Because it’s simple to store, a resistance band also makes working out on the road a breeze. It is like an entire gym that fits in the pocket of a suitcase! Most exercises can be done in even the smallest of hotel rooms.

5. Safety When Exercising Alone

You can exercise alone safely, as there is no need for a spotter. Also, most exercises are easy to learn by reading directions, so there isn’t a need for a trainer to be with you. Because it’s simple to store, a resistance band also makes working out on the road a breeze. It is like an entire gym that fits in the pocket of a suitcase! Most exercises can be done in even the smallest of hotel rooms.

6. Combine with Other Equipment

For those who own or have access to other exercise equipment, resistance bands can be used in conjunction with free weights and machines to enhance the lift.

7. Multiple Resistance Levels

Resistance bands come in a variety of resistance levels for people of all abilities. The color-coded level system also makes it easy to track progress as you move to higher resistances.

You don’t need to spend loads of money or make huge changes to your schedule to be able to get a full body workout. A resistance band is the perfect way to get you on your way or take you to the next level.

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