THERABAND Exercise Set - Light (Yellow, Red & Green)

THERABAND Light Exercise Set

The THERABAND Light Exercise Set is a beginner resistance band set designed for progressive strengthening, rehabilitation and home exercise programmes. The set includes three colour-coded resistance bands: Yellow (Extra Light), Red (Light) and Green (Medium), allowing users to progress exercises as strength, mobility and function improve.

Each resistance band measures 1.5m in length, providing a versatile exercise tool for a wide range of upper and lower body exercises. The set is particularly useful for healthcare professionals prescribing home exercise programmes where patients need a simple way to continue rehabilitation outside the clinic.

Progressive Resistance Levels

The THERABAND Light Exercise Set includes three progressive resistance levels, making it easy for users and clinicians to increase exercise intensity as rehabilitation progresses:

• Yellow: Extra Light resistance
• Red: Light resistance
• Green: Medium resistance

The THERABAND colour-coded system provides a simple visual method for identifying resistance levels and tracking progression. This makes the set particularly useful for rehabilitation programmes where exercises need to become gradually more challenging over time.

Resistance Bands for Strength and Mobility Exercises

THERABAND resistance bands can be used for a wide variety of exercises designed to improve muscle strength, flexibility, range of motion and functional movement. Elastic resistance provides both positive and negative forces on the muscles and joints as the band is stretched, making resistance exercises suitable for many rehabilitation and exercise programmes.

The bands can be incorporated into upper and lower limb strengthening exercises, mobility work, balance activities and conditioning programmes. They are also commonly used in hand therapy and upper extremity rehabilitation.

Ideal for Home Exercise Programmes

The compact design of the THERABAND Exercise Set makes it easy for patients to continue prescribed exercises at home. Each band measures 1.5m, providing sufficient length for a variety of exercises without requiring large or bulky equipment.

The set is particularly suitable for home dispensing where healthcare professionals prescribe progressive resistance exercises as part of a rehabilitation programme. It can also be used in clinics, gyms and other therapy environments.

Trusted THERABAND Colour-Coded System

THERABAND products use a recognised colour-coded progression system designed to provide consistent increases in resistance. This helps users and clinicians move from lower to higher resistance levels in a structured way as strength and function improve.

Unlike traditional weights, elastic resistance increases as the band is stretched. This allows exercises to be adapted according to the user's strength, movement and rehabilitation goals.

Suitable for Clinical and Home Use

The THERABAND Light Exercise Set is suitable for a wide range of applications, including rehabilitation following injury or surgery, strengthening exercises, mobility programmes and general fitness activities. The progressive resistance levels make it particularly useful for beginner users and those working through a structured exercise programme.

For additional products, explore our range of exercise bands and tubing.

THERABAND Light Exercise Set Specifications

• Yellow band: Extra Light resistance
• Red band: Light resistance
• Green band: Medium resistance
• Band length: 1.5m each
• Number of bands: 3
• Set type: Beginner resistance exercise set
• Applications: Strengthening, rehabilitation, mobility and home exercise programmes