It is no surprise that when you get into bed at the end of the day, you may feel restless and unable to relax. Your muscles need activity for proper circulation. If you’re sitting hunched at your computer, or stressed out in traffic, your aching muscles will need some help at the end of the day to relax. Every bit of exercise from stretching to meditation can help you feel better during the day and sleep better at night.
It is no surprise that when you get into bed at the end of the day, you may feel restless and unable to relax. Your muscles need activity for proper circulation. If you’re sitting hunched at your computer, or stressed out in traffic, your aching muscles will need some help at the end of the day to relax. Every bit of exercise from stretching to meditation can help you feel better during the day and sleep better at night.
So why exactly is exercise before bed so helpful for sleep?
It is no surprise that when you get into bed at the end of the day, you may feel restless and unable to relax. Your muscles need activity for proper circulation. If you’re sitting hunched at your computer, or stressed out in traffic, your aching muscles will need some help at the end of the day to relax. Every bit of exercise from stretching to meditation can help you feel better during the day and sleep better at night.
So why exactly is exercise before bed so helpful for sleep?
As a musician, prepping for a concert can lead to lengthy hours practicing getting a riff just right. According to the NHS, one of the most common injuries this leads to is repetitive strain injury (RSI).1 Other common injuries in musicians are tendonitis, trigger finger, and carpal tunnel syndrome. This article breaks down the most common hand and wrist injuries in musicians, as well as how to prevent and treat them.
In the United Kingdom, falls are the most reported incident that impact inpatients at hospitals. Data collected by the National Audit of Inpatient Falls found an average of 247,000 falls happen each year in United Kingdom hospitals. No one wants to see their patients get hurt. Find helpful products to help decrease the risk of falls in your hospital!
Therapists Beyond Borders helps empower communities that care for individuals with special needs. Performance Health is now a proud sponsor of Therapists Beyond Borders and supports this non-profit in a variety of ways.
Therapists Beyond Borders is a non-profit organization that partners with communities around the globe that need therapy services. Performance Health is a proud supporter of Therapists Beyond Borders. Learn how you can help too!
US
Canada
France
Australia
