Articles by Ellyn Felton

Articles by Ellyn Felton

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  8 September 2022

  What’s the Best Choice for Strength Training at Home Resistance Bands or Dumbbells?
  by Ellyn Felton

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  8 September 2022

  The 5 Best Exercises for Video Gamers
  by Ellyn Felton

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• 
  30 August 2022

  7 Resistance Band Exercises for Dancers

  Dancing requires strength, mobility, power, cardiovascular endurance, and muscular endurance. Your muscles quickly adapt to movements that are performed often in dance, which is why adding resistance to every workout helps prevent plateaus and continuously challenges your muscles!
  by Ellyn Felton

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• 
  1 August 2022

  How to Treat 5 Common Summer Injuries

  As temperatures rise, people gravitate toward spending more time outdoors. While it is great to get Vitamin D, it can also cause an increased risk for injuries. Prepare for common summer injuries that might cause you to see new patients this summer.
  by Ellyn Felton

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