Dancing requires strength, mobility, power, cardiovascular endurance, and muscular endurance. Your muscles quickly adapt to movements that are performed often in dance, which is why adding resistance to every workout helps prevent plateaus and continuously challenges your muscles!

Are you gearing up for your soccer season? Adding resistance bands to your workout can help you improve your game and become the best soccer player you can be. Get ready for your season or improve during your season with these resistance band exercises to help increase your speed and power.

Get ready for your next soccer game! Grab a TheraBand resistance band and get started.