It is no surprise that when you get into bed at the end of the day, you may feel restless and unable to relax. Your muscles need activity for proper circulation. If you’re sitting hunched at your computer, or stressed out in traffic, your aching muscles will need some help at the end of the day to relax. Every bit of exercise from stretching to meditation can help you feel better during the day and sleep better at night.
So why exactly is exercise before bed so helpful for sleep?
It is no surprise that when you get into bed at the end of the day, you may feel restless and unable to relax. Your muscles need activity for proper circulation. If you’re sitting hunched at your computer, or stressed out in traffic, your aching muscles will need some help at the end of the day to relax. Every bit of exercise from stretching to meditation can help you feel better during the day and sleep better at night.
So why exactly is exercise before bed so helpful for sleep?
It is no surprise that when you get into bed at the end of the day, you may feel restless and unable to relax. Your muscles need activity for proper circulation. If you’re sitting hunched at your computer, or stressed out in traffic, your aching muscles will need some help at the end of the day to relax. Every bit of exercise from stretching to meditation can help you feel better during the day and sleep better at night.
So why exactly is exercise before bed so helpful for sleep?
I like gyms. I really do. I like the atmosphere of everyone working hard toward their goals, and I like the virtually limitless options.
Gym memberships are expensive. And if you’ve ever calculated how many times you need to go each month to make it worth it, you’ve probably realized it’s difficult to reach.
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