Articles by Anneke Wind

Articles by Anneke Wind

  • woman getting a head massage
    2 February 2023

    7 Ways to Reduce Your Stress

    Are you feeling stressed out due to too much work and pressure in the office or at home?

    Try one of these seven simple ways to reduce your stress and increase your relaxation.

  • Stopping Burnout Before It Starts: 5 Ways to Prevent Burnout in Your Clinic
    27 January 2023

    Stopping Burnout Before It Starts: 5 Ways to Prevent Burnout in Your Clinic

    Burnout is becoming increasingly recognized as a widespread problem among healthcare professionals. In fact, more than one-third of secondary care doctors reported being unwell due to work-related stress in 2018.1 How do we combat this problem? While there are bigger, systemic issues that are harder to address as individual clinicians, there are some very obtainable solutions you can implement in your own clinic to help prevent burnout in yourself and your staff.
  • Man hitting golf swing
    26 July 2022

    5 Exercises to Reduce Golfer's Elbow Pain

    If your patient has inner elbow pain, it might be golfer’s elbow, also known as medial epicondylitis. As you know, it doesn’t just affect golfers. Use these exercises for long-term improvement and pain relief.
  • hands bending a theraband flexbar
    15 July 2022

    6 Tools for Measuring and Strengthening Your Patient’s Hand Grip

    From a stroke to ageing to injury, many conditions can leave your patient with weak grip strength. This can impact their ability to drive, eat, write, and perform other daily tasks. You can help your patient strengthen their grip and return to their daily life using a variety of hand exercisers. Then, track the impact of your therapy with a hand dynamometer to measure your patient’s grip strength progress. Get started with our top six choices for measuring and strengthening hand grips!