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Dancing requires strength, mobility, power, cardiovascular endurance, and muscular endurance. Your muscles quickly adapt to movements that are performed often in dance, which is why adding resistance to every workout helps prevent plateaus and continuously challenges your muscles!

As temperatures rise, people gravitate toward spending more time outdoors. While it is great to get Vitamin D, it can also cause an increased risk for injuries. Prepare for common summer injuries that might cause you to see new patients this summer.

If your patient has inner elbow pain, it might be golfer’s elbow, also known as medial epicondylitis. As you know, it doesn’t just affect golfers. Use these exercises for long-term improvement and pain relief.

From a stroke to ageing to injury, many conditions can leave your patient with weak grip strength. This can impact their ability to drive, eat, write, and perform other daily tasks. You can help your patient strengthen their grip and return to their daily life using a variety of hand exercisers. Then, track the impact of your therapy with a hand dynamometer to measure your patient’s grip strength progress. Get started with our top six choices for measuring and strengthening hand grips!

If you're an active person, you may associate pain in the lower abdomen or groin to a muscle strain. Groin injuries are often seen in athletes who participate in sports such as ice hockey or football. As you get older, it’s more likely that the groin pain is the result of a hernia. While you can't prevent hernias, you can be aware that they are a common cause of groin pain. Learn more about the common types of groin injuries and how to prevent them from happening!

As you get older, it may be difficult to stand or keep your balance while in the shower. A shower chair or bath bench offers the support you need while bathing. With so many options, it can be difficult to decide on the right chair or bench. This guide will help you pick the best option for your space!